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Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy. There are many varieties of yoga practices, goals and schools. The origins of yoga have been speculated to date back to pre-verdin Indian traditions but most likely developed around the sixth and more

Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy. There are many varieties of yoga practices, goals and schools. The origins of yoga have been speculated to date back to pre-verdin Indian traditions but most likely developed around the sixth and fifth centuries BCE. Yoga gurus later introduced yoga to the west and in the 1980s, yoga became popular as a system of physical exercise across the Western World. Yoga is also considered a spiritual and mediative exercise.

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