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Vegetable products are certain parts of plants that are consumed by humans as food as part of a meal. Traditionally, the term vegetables included the flowers, fruits, stems, leaves, roots, bark and seeds of a plant. Now, however, these foods have been re-categorised into vegetables, fruits, nuts and grains. Vegetables can be cooked or eaten raw and play a very more

Vegetable products are certain parts of plants that are consumed by humans as food as part of a meal. Traditionally, the term vegetables included the flowers, fruits, stems, leaves, roots, bark and seeds of a plant. Now, however, these foods have been re-categorised into vegetables, fruits, nuts and grains. Vegetables can be cooked or eaten raw and play a very important role in human nutrition as they are mostly low in fat and carbohydrates but are high in vitamins, minerals and fibre. The recommended daily allowance is 5 portions of fruit and vegetables a day. Some examples of vegetables are: carrots, cauliflower, cabbage, potatoes, onions, broccoli and sweetcorn.

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