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Health Supplements come in different forms, the two largest groups are dietary supplements and fitness supplements. A dietary supplement is a manufactured product that is intended to supplement the diet when taken by mouth as a pill, capsule, tablet or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in more

Health Supplements come in different forms, the two largest groups are dietary supplements and fitness supplements. A dietary supplement is a manufactured product that is intended to supplement the diet when taken by mouth as a pill, capsule, tablet or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fibre, fatty acids and amino acids. Fitness supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting and athletics for the purpose of facilitating an increase in lean body mass. The intent is to increase muscle, increase bodyweight, improve athletic performance and for some sports, to simultaneously decrease percent body fat so as to create better muscle definition.

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