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Gym Equipment is the equipment used in the journey to become physically fit. It is mostly available in gyms but can also be purchased to have in a persons house. Typically, a gym is divided into two areas, one for cardio and one for weights. Cardio equipment includes items such as a treadmill, cross trainer, rowing machine, exercise bike and stair master. The purpose more

Gym Equipment is the equipment used in the journey to become physically fit. It is mostly available in gyms but can also be purchased to have in a persons house. Typically, a gym is divided into two areas, one for cardio and one for weights. Cardio equipment includes items such as a treadmill, cross trainer, rowing machine, exercise bike and stair master. The purpose of them is to increase the heart rate and encourage the body to burn calories and fat. The weights section is also devised into two. One side for weights machines and one for free weights. Weights machines include leg press, chest press, lateral pull down and cable triceps bar. They aim to grow muscle, creating strength and lean physique.

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